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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 335.3
  Total Fat 7.3 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.3 g
  Cholesterol 17.5 mg
  Sodium 696.1 mg
  Potassium 502.0 mg
  Total Carbohydrate 53.8 g
      Dietary Fiber 4.9 g
      Sugars 1.1 g
  Protein 14.2 g
  Vitamin A 16.4 %
  Vitamin B-12 2.7 %
  Vitamin B-6 18.4 %
  Vitamin C 63.0 %
  Vitamin D 0.1 %
  Vitamin E 7.4 %
  Calcium 11.7 %
  Copper 24.1 %
  Folate 30.0 %
  Iron 19.8 %
  Magnesium 11.6 %
  Manganese 26.4 %
  Niacin 28.4 %
  Pantothenic Acid     8.5 %
  Phosphorus     21.1 %
  Riboflavin 19.3 %
  Selenium 32.1 %
  Thiamin 32.4 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Chicken Tortillas

View the full Baked Chicken Tortillas Recipe & Instructions
Submitted by: SHAMROCKS1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Tortillas

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

19 calories of Cheddar Cheese, (0.17 oz)

18 calories of Salsa, (0.25 cup)

14 calories of Onions, raw, (0.23 cup, chopped)

12 calories of Sour cream, fat free, (16.67 grams)

8 calories of Green Peppers (bell peppers), (0.22 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.22 cup, chopped or sliced)


Nutrition & Calorie Comments  

Great recipe ! I left off the cheese and substituted the sour cream for nonfat yogurt to save some calories. It tasted fantastic. Next time i'll also try some variations with adding some mushrooms and maybe some garlic. But i love it and it's easy to make. Submitted by:
MISS_JADE

(6/7/08)
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Thanks! This was really good. I went with some suggestions and used corn tortillas, sauteed the onions and peppers, garlic, extra hot sauce and nonfat yogurt. Also added fresh mushrooms and sage that I had on-hand. Really fresh and satisfying! Submitted by:
JEAN3NA

(4/24/08)
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We loved this and my husband keeps asking me to make this again. I used a mango salsa. The only drawback is it is a bit high in calories as one tortilla probably isn't enough for dinner. Submitted by:
KASPER333

(4/4/08)
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I love this recipe! I used whole wheat tortillas ( only 121 calories each ) Submitted by:
TANYA54

(2/23/08)
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They actually have 392 calories each. I think that the calories for the tortilla were not factored in. Submitted by:
TESSFROMWA

(2/23/08)
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This was great! I used nonfat plain yogurt in place of scour cream and added Cumin, Chili Powder, Fresh cilantro and about 1/2 c. Black Beans to recipe. I also used whole wheat tortillas. Very healthy and good, the family loved them. Submitted by:
JOLEANB

(2/20/08)
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How can a serving of this be 141 calories when one 10" tortilla is over 200 calories? Submitted by:
OWLWHO

(2/19/08)
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This sounds like the chicken enchiladas I make but with more vegetables. I am looking forward to making this. I will use some high fiber tortillas. Submitted by:
CRUBYSAIL

(2/17/08)
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Everyone enjoyed this. The sauce is fantastic alone. It tasted like you'd spent hours in the kitchen. I did add packet of low sodium taco seasoning to the chicken for an extra kick. Great recipe for entertaining. Submitted by:
DLS1206

(2/17/08)
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These were absolutely wonderful. I served them on a bed of lettuce with a side of refried beans (low-fat, of course). I didn't use all the salsa/sour cream inside so I put a dollop on top. One doesn't look like it's enough, but it's very filling. Submitted by:
JOCYMC

(10/23/07)
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I absolutely LOVE this recipe!! I make it on a weekly bases now and it makes me feel like I am having dinner at a Mexican restaurant without the guilt. I try very hard to measure everything exactly. I still don't know how the calories are so low!! It is wonderful!! Submitted by:
MNM20107

(3/16/07)
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