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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.7
  Total Fat 1.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 23.9 mg
  Sodium 372.4 mg
  Potassium 427.6 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 2.9 g
      Sugars 0.7 g
  Protein 12.6 g
  Vitamin A 26.4 %
  Vitamin B-12 3.3 %
  Vitamin B-6 16.4 %
  Vitamin C 21.3 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 3.7 %
  Copper 11.3 %
  Folate 17.6 %
  Iron 8.8 %
  Magnesium 10.9 %
  Manganese 17.4 %
  Niacin 25.1 %
  Pantothenic Acid     5.0 %
  Phosphorus     14.4 %
  Riboflavin 8.3 %
  Selenium 10.7 %
  Thiamin 7.7 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in homemade chicken soup

View the full homemade chicken soup Recipe & Instructions
Submitted by: BEAUBIEN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade chicken soup

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

30 calories of Beans, black, (0.13 cup)

11 calories of Chicken Thigh, (0.13 thigh, bone and skin removed)

9 calories of Salsa, (0.13 cup)

5 calories of Summer Squash, (0.25 cup, sliced)

3 calories of Spinach, fresh, (0.38 cup)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

Absolutely delicious! I'm exchanging the zuchinni/squash for something else low-calorie. But great. :) Submitted by:
LIPSLIKESUGAR

(4/30/08)
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