SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.0
  Total Fat 8.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 4.0 mg
  Potassium 10.8 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 2.7 g
      Sugars 6.9 g
  Protein 3.6 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.1 %
  Vitamin D 0.7 %
  Vitamin E 0.0 %
  Calcium 1.5 %
  Copper 0.0 %
  Folate 0.1 %
  Iron 7.6 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 1.3 %
  Selenium 0.0 %
  Thiamin 6.7 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Granola based on Real Food Has Curves

View the full Granola based on Real Food Has Curves Recipe & Instructions
Submitted by: MOMYEROM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola based on Real Food Has Curves

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

53 calories of Almond Oil - 1 Tbsp, (0.44 serving)

26 calories of Almonds (15 Almonds = 1 Serving), (0.17 serving)

24 calories of 100% Pure Maple Syrup, (0.03 cup)

2 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.03 cup)

0 calories of Vanilla Extract, (0.17 tsp)


No nutrition or calorie comments found.