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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 444.3
  Total Fat 4.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 114.9 mg
  Sodium 2,572.6 mg
  Potassium 1,194.4 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 1.0 g
      Sugars 13.5 g
  Protein 54.1 g
  Vitamin A 11.1 %
  Vitamin B-12 19.1 %
  Vitamin B-6 7.4 %
  Vitamin C 52.1 %
  Vitamin D 25.0 %
  Vitamin E 0.9 %
  Calcium 34.1 %
  Copper 3.6 %
  Folate 5.4 %
  Iron 9.5 %
  Magnesium 8.8 %
  Manganese 9.2 %
  Niacin 1.6 %
  Pantothenic Acid     8.7 %
  Phosphorus     25.5 %
  Riboflavin 20.9 %
  Selenium 7.6 %
  Thiamin 7.2 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Poached Fish and Prawns

View the full Poached Fish and Prawns Recipe & Instructions
Submitted by: COSMICBABE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poached Fish and Prawns

216 calories of Tilapia filet, (8 oz)

120 calories of Jumbo Prawns ( 1 prawn per serving), (4 serving)

83 calories of Milk, nonfat, (1 cup)

15 calories of Lemon Juice, (2 fl oz)

5 calories of Pepper, black, (1 tsp)

2 calories of Bay Leaf, (1 tsp, crumbled)

0 calories of Salt, (1 tsp)


No nutrition or calorie comments found.