SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 189.7
  • Total Fat 1.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 2.8 mg
  • Sodium 86.9 mg
  • Potassium 41.8 mg
  • Total Carbohydrate 34.4 g
  • Dietary Fiber 4.6 g
  • Sugars 2.3 g
  • Protein 7.5 g
  • Vitamin A 11.7 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 1.5 %
  • Vitamin C 8.8 %
  • Vitamin D 0.3 %
  • Vitamin E 0.3 %
  • Calcium 4.9 %
  • Copper 1.4 %
  • Folate 8.3 %
  • Iron 8.2 %
  • Magnesium 1.5 %
  • Manganese 6.6 %
  • Niacin 4.9 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 2.0 %
  • Riboflavin 5.2 %
  • Selenium 7.6 %
  • Thiamin 8.5 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pizza with spinach and red peppers

View the full Whole Wheat Pizza with spinach and red peppers Recipe & Instructions
Submitted by: LENNIEJANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pizza with spinach and red peppers

110 calories of Flour whole wheat King Arthur, (0.25 cup)

59 calories of Flour, white, (0.13 cup)

13 calories of Weight Watchers Italian Blend Cheese, (0.06 cup)

6 calories of Newman's Own Organic Marinara Sauce, 1/2 cup, (0.08 serving)

2 calories of Active Dry Yeast, (0.13 tsp)

1 calories of Granulated Sugar, (0.06 tsp)

1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)

1 calories of Milk, Silk Organic Soy Milk, (0.01 cup)

1 calories of Garlic powder, (0.06 tsp)

1 calories of Paprika, (0.09 tsp)

0 calories of Spinach, fresh, (0.06 cup)

0 calories of Oregano, ground, (0.06 tsp)


No nutrition or calorie comments found.