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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.7
  Total Fat 8.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.4 g
  Cholesterol 65.7 mg
  Sodium 125.5 mg
  Potassium 302.9 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 0.3 g
      Sugars 0.4 g
  Protein 27.1 g
  Vitamin A 0.5 %
  Vitamin B-12 7.6 %
  Vitamin B-6 31.6 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.5 %
  Copper 3.2 %
  Folate 3.0 %
  Iron 6.4 %
  Magnesium 8.7 %
  Manganese 4.3 %
  Niacin 65.8 %
  Pantothenic Acid     9.7 %
  Phosphorus     23.4 %
  Riboflavin 7.8 %
  Selenium 31.4 %
  Thiamin 9.9 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in fried breaded chicken tenders

View the full fried breaded chicken tenders Recipe & Instructions
Submitted by: AGAIN4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fried breaded chicken tenders

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

28 calories of Bread crumbs, dry, grated, plain, (0.25 oz)


No nutrition or calorie comments found.