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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 379.2
  • Total Fat 19.0 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 8.6 g
  • Cholesterol 88.4 mg
  • Sodium 365.6 mg
  • Potassium 805.6 mg
  • Total Carbohydrate 15.9 g
  • Dietary Fiber 4.1 g
  • Sugars 6.8 g
  • Protein 36.3 g
  • Vitamin A 16.4 %
  • Vitamin B-12 12.3 %
  • Vitamin B-6 31.0 %
  • Vitamin C 61.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 5.3 %
  • Copper 15.4 %
  • Folate 5.5 %
  • Iron 13.0 %
  • Magnesium 10.3 %
  • Manganese 5.2 %
  • Niacin 41.6 %
  • Pantothenic Acid 18.0 %
  • Phosphorus 33.9 %
  • Riboflavin 32.0 %
  • Selenium 81.4 %
  • Thiamin 65.6 %
  • Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zigeunerschnitzel / Gypsy Schnitzel

View the full Zigeunerschnitzel / Gypsy Schnitzel Recipe & Instructions
Submitted by: MRSHONEYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zigeunerschnitzel / Gypsy Schnitzel

291 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (4 oz)

22 calories of DelMonte Diced Tomatoes (No Salt Added), (0.44 cup)

20 calories of Flour, Stone Ground Whole Wheat, Gold Medal, (0.05 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of White Onion, Raw, (0.13 cup)

2 calories of Paprika, (0.25 tsp)

1 calories of Chicken Broth, Light & Fat Free, College Inn (50% less sodium), (0.25 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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