SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 434.8
  • Total Fat 11.4 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 210.2 mg
  • Sodium 1,127.7 mg
  • Potassium 750.2 mg
  • Total Carbohydrate 61.6 g
  • Dietary Fiber 6.4 g
  • Sugars 16.8 g
  • Protein 18.0 g
  • Vitamin A 169.1 %
  • Vitamin B-12 10.7 %
  • Vitamin B-6 16.9 %
  • Vitamin C 51.3 %
  • Vitamin D 4.3 %
  • Vitamin E 12.4 %
  • Calcium 17.6 %
  • Copper 17.5 %
  • Folate 52.9 %
  • Iron 26.5 %
  • Magnesium 25.7 %
  • Manganese 48.6 %
  • Niacin 4.3 %
  • Pantothenic Acid 11.1 %
  • Phosphorus 18.9 %
  • Riboflavin 26.1 %
  • Selenium 24.2 %
  • Thiamin 11.5 %
  • Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hiyashi Chuka Ramen (reduced salt)

View the full Hiyashi Chuka Ramen (reduced salt) Recipe & Instructions
Submitted by: JOHNKAWAKAMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hiyashi Chuka Ramen (reduced salt)

194 calories of Myojo Japanese Cold Noodles, (0.50 serving)

90 calories of Fried Egg, (1 large)

34 calories of Bean sprouts, (1 cup)

21 calories of sesame seed butter, (0.25 tbsp)

21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)

20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)

20 calories of Spinach, fresh, (0.25 bunch)

17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))

5 calories of green onion (spring onion), (0.13 cup)

5 calories of Sesame Oil, (0.13 1tsp)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Mustard, Chinese, (0.25 tsp)

0 calories of Ginger Root, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.