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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.6
  Total Fat 11.5 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.8 g
  Cholesterol 41.9 mg
  Sodium 397.7 mg
  Potassium 35.5 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 1.0 g
      Sugars 7.3 g
  Protein 19.5 g
  Vitamin A 1.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.9 %
  Vitamin C 0.2 %
  Vitamin D 0.5 %
  Vitamin E 1.8 %
  Calcium 1.7 %
  Copper 4.6 %
  Folate 0.5 %
  Iron 4.9 %
  Magnesium 2.3 %
  Manganese 17.1 %
  Niacin 0.5 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.2 %
  Riboflavin 0.8 %
  Selenium 0.5 %
  Thiamin 3.3 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Safeway Pecan-Crusted Tilapia

View the full Safeway Pecan-Crusted Tilapia Recipe & Instructions
Submitted by: MOEMOORE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Safeway Pecan-Crusted Tilapia

108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)

49 calories of Pecans, (0.06 cup, chopped)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

24 calories of Honey, (0.38 tbsp)

8 calories of President's Choice Prepared Dijon Mustard, (1.50 tsp)


No nutrition or calorie comments found.