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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 230.8
  • Total Fat 12.1 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 28.7 mg
  • Sodium 655.5 mg
  • Potassium 271.6 mg
  • Total Carbohydrate 24.6 g
  • Dietary Fiber 5.7 g
  • Sugars 0.5 g
  • Protein 9.4 g
  • Vitamin A 17.4 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 7.2 %
  • Vitamin C 45.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 7.7 %
  • Copper 9.1 %
  • Folate 8.6 %
  • Iron 12.8 %
  • Magnesium 4.6 %
  • Manganese 7.0 %
  • Niacin 4.7 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 9.2 %
  • Riboflavin 7.2 %
  • Selenium 2.4 %
  • Thiamin 3.4 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Corn & Black Bean Mess

View the full Creamy Corn & Black Bean Mess Recipe & Instructions
Submitted by: SCHWINNER!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Corn & Black Bean Mess

98 calories of Neufchatel Cheese, (1.33 oz)

53 calories of Bush's, Black Beans, (0.25 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Salsa, (0.17 cup)

8 calories of Poblano chile pepper, 1 pepper, (0.17 serving)

5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of poblano pepper (1 pepper), (0.17 serving)


No nutrition or calorie comments found.