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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 202.9
  • Total Fat 6.5 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 68.8 mg
  • Sodium 2,000.3 mg
  • Potassium 508.0 mg
  • Total Carbohydrate 5.5 g
  • Dietary Fiber 0.4 g
  • Sugars 3.6 g
  • Protein 29.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 20.1 %
  • Vitamin B-6 28.5 %
  • Vitamin C 84.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.1 %
  • Copper 6.3 %
  • Folate 1.8 %
  • Iron 9.4 %
  • Magnesium 7.5 %
  • Manganese 5.4 %
  • Niacin 38.9 %
  • Pantothenic Acid 9.5 %
  • Phosphorus 39.9 %
  • Riboflavin 18.0 %
  • Selenium 34.1 %
  • Thiamin 81.6 %
  • Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apricot Dijon Ham Steak

View the full Apricot Dijon Ham Steak Recipe & Instructions
Submitted by: GR8FRIENDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apricot Dijon Ham Steak

184 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (5.33 oz)

12 calories of Jams and preserves, sugar-free, (0.04 cup)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Lemon Juice, (0.08 fl oz)


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