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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.4
  Total Fat 7.6 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 10.9 mg
  Sodium 346.1 mg
  Potassium 13.2 mg
  Total Carbohydrate 2.6 g
      Dietary Fiber 0.0 g
      Sugars 1.6 g
  Protein 31.5 g
  Vitamin A 1.4 %
  Vitamin B-12 2.2 %
  Vitamin B-6 0.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 13.1 %
  Copper 0.2 %
  Folate 0.2 %
  Iron 0.6 %
  Magnesium 1.2 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.5 %
  Phosphorus     7.8 %
  Riboflavin 2.1 %
  Selenium 3.5 %
  Thiamin 0.3 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan crusted Tilapia

View the full Parmesan crusted Tilapia Recipe & Instructions
Submitted by: JMACH0021

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan crusted Tilapia

192 calories of Tilapia (3.5 oz or 99.2g), (5.33 oz)

43 calories of Parmesan Cheese, grated, (0.33 oz)

17 calories of Kraft Miracle Whip Light Dressing, (0.83 tbsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)


Nutrition & Calorie Comments  

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