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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.2
  Total Fat 2.4 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 12.0 mg
  Sodium 470.9 mg
  Potassium 117.7 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 0.3 g
      Sugars 11.0 g
  Protein 10.6 g
  Vitamin A 32.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 12.3 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 33.9 %
  Copper 0.3 %
  Folate 0.4 %
  Iron 4.6 %
  Magnesium 0.3 %
  Manganese 0.2 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.1 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.4 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesecake for One

View the full Cheesecake for One Recipe & Instructions
Submitted by: MOLLYWOLLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesecake for One

60 calories of Cream Cheese - Fat Free - Philadelphia, (4 tbsp)

53 calories of Cherry Pie Filling - Sugar Free - Great Value, (0.50 cup)

40 calories of Cool Whip Lite, (2 serving)

30 calories of Cinnamon Graham Crackers - Low Fat - Honey Maid, (0.25 serving)

3 calories of Lemon juice, (1 tbsp)

0 calories of Splenda, (2 tsp)


Nutrition & Calorie Comments  

This is great. I would also change a few of the ingredients: Sugar free digestive biscuits, frozen fruit, vanilla yogurt instead of cream cheese etc. That way you can make it fit your taste and preferences.
Submitted by:
KATYMACKEM

(2/16/13)
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This sounds like a good recipe, however look at the sodium... Sure the calories are low, but Sodium can kill your diet just like calories... It amazes me how many people are already eating over 3,000 mg of Sodium using these recipes.. I wonder if you know about the dangers of Sodium? Submitted by:
IAMFINALLYME

(5/11/08)
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