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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 115.8
  • Total Fat 2.3 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 16.6 mg
  • Sodium 220.0 mg
  • Potassium 315.3 mg
  • Total Carbohydrate 10.2 g
  • Dietary Fiber 1.5 g
  • Sugars 6.8 g
  • Protein 13.6 g
  • Vitamin A 20.2 %
  • Vitamin B-12 25.2 %
  • Vitamin B-6 10.8 %
  • Vitamin C 13.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 10.7 %
  • Copper 3.2 %
  • Folate 6.0 %
  • Iron 5.4 %
  • Magnesium 7.6 %
  • Manganese 7.2 %
  • Niacin 29.1 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 14.4 %
  • Riboflavin 9.0 %
  • Selenium 51.4 %
  • Thiamin 3.5 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Holford Diet Apple & Tuna Salad

View the full Holford Diet Apple & Tuna Salad Recipe & Instructions
Submitted by: JANELLEM1220

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Holford Diet Apple & Tuna Salad

36 calories of Tuna, Canned in Water, drained, (1.50 oz)

27 calories of Yogurt, plain, low fat, (0.19 container (4 oz))

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

3 calories of Spinach, frozen, (0.06 cup)

2 calories of Lemon Juice, (0.25 fl oz)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.