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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 330.8
  Total Fat 9.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 50.9 mg
  Sodium 2,337.9 mg
  Potassium 915.4 mg
  Total Carbohydrate 41.5 g
      Dietary Fiber 4.3 g
      Sugars 12.7 g
  Protein 24.5 g
  Vitamin A 63.6 %
  Vitamin B-12 0.8 %
  Vitamin B-6 7.6 %
  Vitamin C 31.1 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 12.2 %
  Copper 4.7 %
  Folate 41.2 %
  Iron 12.5 %
  Magnesium 25.1 %
  Manganese 20.9 %
  Niacin 9.0 %
  Pantothenic Acid     3.0 %
  Phosphorus     172.9 %
  Riboflavin 6.9 %
  Selenium 22.3 %
  Thiamin 3.9 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Krab & Spinach Salad on a Large Grilled Portobello Cap

View the full Krab & Spinach Salad on a Large Grilled Portobello Cap Recipe & Instructions
Submitted by: MSCOSSET
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Krab & Spinach Salad on a Large Grilled Portobello Cap

180 calories of Crab Classic 3 Imitation Crab Meat [1/2 cup = 1 serving], (2 serving)

40 calories of Portobello Mushroom Cap, Gigantic: (1s=3oz), (4 oz)

35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)

20 calories of Sour Cream, reduced fat, (1 tbsp)

10 calories of Sauce - Soy Sauce - La Choy, (1 tbsp)

10 calories of Scallions, raw, (2 medium (4-1/8" long))

9 calories of Garlic powder, (1 tsp)

8 calories of Garlic, (2 tsp)

7 calories of Spinach, fresh, (1 cup)

1 calories of Lemon Juice, (1 wedge yields)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)

0 calories of Worchestershire Sauce, (1 tsp)

0 calories of Onion Powder, (1 serving)


No nutrition or calorie comments found.