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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.6
  Total Fat 4.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.3 mg
  Sodium 115.5 mg
  Potassium 71.1 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 1.6 g
      Sugars 2.3 g
  Protein 2.5 g
  Vitamin A 0.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.0 %
  Vitamin C 0.4 %
  Vitamin D 1.3 %
  Vitamin E 5.9 %
  Calcium 6.1 %
  Copper 2.0 %
  Folate 5.7 %
  Iron 4.7 %
  Magnesium 5.5 %
  Manganese 32.4 %
  Niacin 3.2 %
  Pantothenic Acid     0.9 %
  Phosphorus     6.7 %
  Riboflavin 2.9 %
  Selenium 4.3 %
  Thiamin 5.6 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Pancakes

View the full Vegetarian Pancakes Recipe & Instructions
Submitted by: GRETAMARGRETA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Pancakes

41 calories of Safflower Oil, (0.34 tbsp)

18 calories of Flour, white, (0.04 cup)

9 calories of Kretschmer Wheat Germ, (2.37 grams)

7 calories of Granulated Sugar, (0.44 tsp)

6 calories of Steel Cut Oats, dry, (0.01 cup)

6 calories of Bob's Red Mill Bulgar, Cracked, (0.01 cup)

5 calories of Food Lion Skim Milk, (0.06 cup)

5 calories of Wheat bran, crude, (2.37 grams)

3 calories of Bob's Red Mill TVP Textured Vegetable Protein, (0.01 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Ginger, ground, (0.01 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


No nutrition or calorie comments found.