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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 337.9
  Total Fat 3.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 1.5 mg
  Sodium 118.5 mg
  Potassium 813.2 mg
  Total Carbohydrate 46.1 g
      Dietary Fiber 31.9 g
      Sugars 22.6 g
  Protein 33.0 g
  Vitamin A 103.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 26.3 %
  Vitamin C 54.5 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 31.7 %
  Copper 11.3 %
  Folate 25.4 %
  Iron 42.1 %
  Magnesium 19.1 %
  Manganese 71.3 %
  Niacin 7.8 %
  Pantothenic Acid     4.5 %
  Phosphorus     5.9 %
  Riboflavin 14.7 %
  Selenium 3.1 %
  Thiamin 6.7 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in I promise you can't taste the spinach! Smoothie

View the full I promise you can't taste the spinach! Smoothie Recipe & Instructions
Submitted by: STELLARCOOKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of I promise you can't taste the spinach! Smoothie

111 calories of Isoflex whey protein isolate, (30 gram(s))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Juice, Pomegranate,Blueberry, POM WONDERFUL (1blt./16oz=2servs.), (0.25 serving)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

30 calories of Raspberries, (0.50 cup)

18 calories of Spinach, frozen, (64 grams)

15 calories of Bulk Barn Psyllium Husk, (25 gram(s))


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