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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 372.4
  Total Fat 7.1 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.9 g
  Cholesterol 3.6 mg
  Sodium 1,165.9 mg
  Potassium 150.9 mg
  Total Carbohydrate 69.8 g
      Dietary Fiber 1.8 g
      Sugars 22.2 g
  Protein 6.8 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.6 %
  Copper 5.4 %
  Folate 29.1 %
  Iron 17.0 %
  Magnesium 5.0 %
  Manganese 32.9 %
  Niacin 19.3 %
  Pantothenic Acid     3.0 %
  Phosphorus     7.4 %
  Riboflavin 19.7 %
  Selenium 30.5 %
  Thiamin 33.8 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grape Dumplings - Traditional (Tsalagi) Cherokee Native American Dish


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grape Dumplings - Traditional (Tsalagi) Cherokee Native American Dish

228 calories of Flour, white, (0.50 cup)

58 calories of Shortening, (0.50 tbsp)

48 calories of Granulated Sugar, (3 tsp)

39 calories of Grape Juice, (0.25 cup)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.