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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.3
  Total Fat 5.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.9 mg
  Sodium 96.0 mg
  Potassium 318.1 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 5.8 g
      Sugars 10.5 g
  Protein 12.8 g
  Vitamin A 42.8 %
  Vitamin B-12 15.8 %
  Vitamin B-6 15.9 %
  Vitamin C 13.7 %
  Vitamin D 1.7 %
  Vitamin E 10.5 %
  Calcium 15.8 %
  Copper 14.1 %
  Folate 16.7 %
  Iron 11.7 %
  Magnesium 13.5 %
  Manganese 24.1 %
  Niacin 13.7 %
  Pantothenic Acid     11.1 %
  Phosphorus     16.9 %
  Riboflavin 22.7 %
  Selenium 12.9 %
  Thiamin 17.4 %
  Zinc 14.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in D's Workout Cookies with protein powder

View the full D's Workout Cookies with protein powder Recipe & Instructions
Submitted by: HERE2PERSEVERE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of D's Workout Cookies with protein powder

36 calories of Carb Isopure - Creamy Vanilla, Perfect Zero, (0.17 serving)

31 calories of Walnuts, (0.04 cup, chopped)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

16 calories of Whole Wheat Flour, (0.04 cup)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

10 calories of Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup (30g), (0.08 serving)

10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))

9 calories of Raisins, golden seedless, (0.02 cup (not packed))

8 calories of Applesauce, unsweetened, (0.08 cup)

7 calories of Coconut, sweetened, (0.02 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Lemon Peel, (0.17 tbsp)

0 calories of Leavening agents, baking powder, low-sodium, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (1.50 tsp)


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