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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.3
  Total Fat 5.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 114.4 mg
  Sodium 400.6 mg
  Potassium 407.0 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 0.1 g
      Sugars 2.0 g
  Protein 34.0 g
  Vitamin A 1.6 %
  Vitamin B-12 10.2 %
  Vitamin B-6 33.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.4 %
  Copper 5.3 %
  Folate 7.3 %
  Iron 11.0 %
  Magnesium 10.4 %
  Manganese 4.6 %
  Niacin 64.0 %
  Pantothenic Acid     16.9 %
  Phosphorus     35.2 %
  Riboflavin 15.1 %
  Selenium 38.4 %
  Thiamin 11.3 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Rotini Salad

View the full Chicken and Rotini Salad Recipe & Instructions
Submitted by: ANDREWIMM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Rotini Salad

180 calories of Roasting Chicken, (0.17 chicken, bone and skin removed)

100 calories of Pasta, cooked, (1 oz)

33 calories of Kraft Fat Free Ranch Salad Dressing, (1.33 tbsp)

7 calories of Kraft Miracle Whip Light Dressing, (0.33 tbsp)


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