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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 350.3
  Total Fat 21.0 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 7.4 g
      Monounsaturated Fat 9.6 g
  Cholesterol 0.0 mg
  Sodium 641.6 mg
  Potassium 149.6 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 6.7 g
      Sugars 2.2 g
  Protein 7.1 g
  Vitamin A 46.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 9.0 %
  Copper 5.1 %
  Folate 2.9 %
  Iron 17.4 %
  Magnesium 14.8 %
  Manganese 57.5 %
  Niacin 13.6 %
  Pantothenic Acid     4.8 %
  Phosphorus     11.6 %
  Riboflavin 2.0 %
  Selenium 1.0 %
  Thiamin 7.4 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peanut butter stir fry dish

View the full Peanut butter stir fry dish Recipe & Instructions
Submitted by: EATANDENJOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut butter stir fry dish

109 calories of Brown Rice, medium grain, (0.50 cup)

60 calories of Sesame Oil, (0.50 tbsp)

60 calories of Eden Selected Toasted Sesame Oil, (0.50 tbsp)

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

20 calories of Birds Eye Chopped Broccoli, (0.50 cup)

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Hijiki Dried Seaweed (10g), (5 gram(s))

8 calories of Vegetables, Green Onion (1/2 cup chopped), (0.50 serving)

8 calories of Carrot - raw, chopped, (0.15 cup)

5 calories of Soy sauce (tamari), (0.50 tbsp)

0 calories of Brown Rice Vinegar, (1 tbsp)

0 calories of Diced Red/Green Pepper 2oz, (1 oz)


No nutrition or calorie comments found.