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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.9
  Total Fat 15.2 g
      Saturated Fat 13.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 306.5 mg
  Potassium 136.6 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 3.0 g
      Sugars 1.2 g
  Protein 3.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 1.3 %
  Copper 6.8 %
  Folate 2.1 %
  Iron 11.1 %
  Magnesium 7.0 %
  Manganese 24.0 %
  Niacin 2.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     6.0 %
  Riboflavin 0.1 %
  Selenium 0.2 %
  Thiamin 1.0 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coconut milk, sweet potato & chilli soup

View the full Coconut milk, sweet potato & chilli soup Recipe & Instructions
Submitted by: EATANDENJOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut milk, sweet potato & chilli soup

131 calories of Sweet potato, peeled, raw, per 100g (UK), (150 gram(s))

22 calories of Coconut Milk (Silk), (0.27 cup)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

6 calories of Campbells Vegetable Stock, (0.42 cup)

1 calories of Clove of Garlic, (0.33 serving)

0 calories of chopped onion, (0.17 serving)

0 calories of Chilli Powder, (0.33 tsp)

0 calories of Coriander, ground, (0.33 tsp)

0 calories of fresh red chilli, (0.17 serving)


No nutrition or calorie comments found.