SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 110.6
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 333.9 mg
  • Potassium 193.5 mg
  • Total Carbohydrate 21.4 g
  • Dietary Fiber 5.9 g
  • Sugars 4.4 g
  • Protein 6.8 g
  • Vitamin A 189.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.1 %
  • Vitamin C 52.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 11.3 %
  • Copper 6.8 %
  • Folate 2.7 %
  • Iron 14.6 %
  • Magnesium 4.8 %
  • Manganese 16.4 %
  • Niacin 2.0 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 2.7 %
  • Riboflavin 3.0 %
  • Selenium 1.4 %
  • Thiamin 2.6 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Soup

View the full White Bean Soup Recipe & Instructions
Submitted by: MIIMA-ME-MY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Soup

58 calories of Cannellini Beans, (73.17 gram(s))

23 calories of Carrots, baby (5 baby carrots), (2 oz)

18 calories of Kale, (0.50 cup, chopped)

5 calories of Broccoli Rabe-Rappini 1 cup (40 g), (0.50 serving)

3 calories of Garlic powder, (0.33 tsp)

2 calories of Basil, (0.17 tbsp)

1 calories of Turmeric, ground, (0.17 tsp)

0 calories of Water, tap, (300 mL)


No nutrition or calorie comments found.