Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 485.4
  Total Fat 23.7 g
      Saturated Fat 9.2 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 9.2 g
  Cholesterol 94.0 mg
  Sodium 513.4 mg
  Potassium 651.1 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 2.1 g
      Sugars 0.1 g
  Protein 28.9 g
  Vitamin A 19.6 %
  Vitamin B-12 453.7 %
  Vitamin B-6 16.7 %
  Vitamin C 44.8 %
  Vitamin D 2.0 %
  Vitamin E 6.7 %
  Calcium 8.1 %
  Copper 14.6 %
  Folate 27.2 %
  Iron 47.2 %
  Magnesium 17.1 %
  Manganese 425.3 %
  Niacin 19.6 %
  Pantothenic Acid     13.5 %
  Phosphorus     38.9 %
  Riboflavin 31.2 %
  Selenium 147.8 %
  Thiamin 27.8 %
  Zinc 22.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mussel Pot with tomatoes, garlic, white wine

View the full Mussel Pot with tomatoes, garlic, white wine Recipe & Instructions
Submitted by: THATJULIET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mussel Pot with tomatoes, garlic, white wine

195 calories of Mussels, (4 oz)

102 calories of Butter, salted, (1 tbsp)

80 calories of White Wine, (4 fl oz)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Garlic, (2 clove)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account