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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,149.3
  Total Fat 50.1 g
      Saturated Fat 11.0 g
      Polyunsaturated Fat 6.9 g
      Monounsaturated Fat 27.6 g
  Cholesterol 285.0 mg
  Sodium 346.5 mg
  Potassium 1,734.5 mg
  Total Carbohydrate 91.8 g
      Dietary Fiber 11.0 g
      Sugars 28.8 g
  Protein 76.6 g
  Vitamin A 52.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 53.9 %
  Vitamin C 140.7 %
  Vitamin D 0.0 %
  Vitamin E 21.0 %
  Calcium 14.1 %
  Copper 26.8 %
  Folate 31.0 %
  Iron 53.1 %
  Magnesium 30.3 %
  Manganese 51.9 %
  Niacin 92.7 %
  Pantothenic Acid     9.8 %
  Phosphorus     25.0 %
  Riboflavin 16.9 %
  Selenium 81.5 %
  Thiamin 26.2 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roast Duck with Grape & Almond Agrodolce & vegetable accompaniments


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Duck with Grape & Almond Agrodolce & vegetable accompaniments

543 calories of Duck, with skin, (250 grams)

191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))

90 calories of Olive Oil, (0.75 tbsp)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Raisins, (0.13 cup (not packed))

45 calories of Sherry, dry, (1 fl. oz)

36 calories of Granulated Sugar, (2.25 tsp)

23 calories of Green Beans (snap), (75 grams)

20 calories of Anchor Spreadable Lite Butter w Olive Oil (HJAH), (3.75 gram)

19 calories of Almonds, (0.03 cup, slivered)

16 calories of Grapes, (0.25 cup, seedless)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of balsamic vinegar, (1 tablespoon)

5 calories of Spinach, fresh, (0.75 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.