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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.6
  Total Fat 19.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 13.1 g
  Cholesterol 17.5 mg
  Sodium 193.7 mg
  Potassium 77.6 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 1.2 g
      Sugars 0.6 g
  Protein 8.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 19.9 %
  Calcium 2.3 %
  Copper 5.0 %
  Folate 0.6 %
  Iron 2.5 %
  Magnesium 6.1 %
  Manganese 11.9 %
  Niacin 1.8 %
  Pantothenic Acid     0.4 %
  Phosphorus     4.3 %
  Riboflavin 4.3 %
  Selenium 0.7 %
  Thiamin 1.5 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Almond Parmesean Chicken

View the full Garlic Almond Parmesean Chicken Recipe & Instructions
Submitted by: STPHNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Almond Parmesean Chicken

119 calories of Olive Oil, (1 tbsp)

49 calories of Almonds, (0.06 cup, whole)

28 calories of Boneless Skinless Chicken Breast, (1 oz)

5 calories of Grated Parmesean Cheese, (0.25 tbsp)

2 calories of Chipotle Grilling Rub (.5 tsp), (1 serving)

1 calories of Garlic, (0.25 cloves)


No nutrition or calorie comments found.