Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 92.5
  Total Fat 2.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 26.3 mg
  Sodium 397.3 mg
  Potassium 284.4 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 1.7 g
      Sugars 0.4 g
  Protein 12.6 g
  Vitamin A 4.9 %
  Vitamin B-12 2.9 %
  Vitamin B-6 15.2 %
  Vitamin C 13.1 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 5.9 %
  Copper 3.7 %
  Folate 16.0 %
  Iron 5.1 %
  Magnesium 8.9 %
  Manganese 21.7 %
  Niacin 27.3 %
  Pantothenic Acid     5.1 %
  Phosphorus     11.6 %
  Riboflavin 5.9 %
  Selenium 12.3 %
  Thiamin 5.6 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Gumbo

View the full Chicken Gumbo Recipe & Instructions
Submitted by: ANDREANJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Gumbo

55 calories of Chicken Breast (cooked), no skin, (1.60 ounces)

12 calories of Olive Oil, (0.10 tbsp)

10 calories of Okra, frozen, cooked, (0.20 cup slices)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.35 cup)

5 calories of Cornstarch, (0.01 cup)

3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))

0 calories of Pepper, black, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (1 dash)

0 calories of Water, tap, (0.10 cup (8 fl oz))


Nutrition & Calorie Comments  

Love this recipe because it's tasty PLUS low in sodium. Thanks! Submitted by:
MISSYSMOM1950
(1/7/12)
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This recipe was very good, though a bit bland.

I had to add a bit of Creole seasoning, garlic powder and Tabasco, which brought up the sodium...but not much.

Still, I found this to be a very tasty dish. :) 		Submitted by:
SHELLBERTANN
(4/23/08)
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I made my own broth, added 1/8 - 1/4 cup chooped pimento and green pepper. Used my own salt substitute to lower the sodium even more. Served as suggested topped with sprig of fresh celery and with beets on the side. Delicious. Submitted by:
JONBOUYE
(4/11/08)
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I thought it was really good. I added seasoning salt and more pepper than listed in recipe, and it turned out great. Submitted by:
IWONTGOBACK
(1/14/08)
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