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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 274.4
  • Total Fat 5.8 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 19.5 mg
  • Sodium 101.5 mg
  • Potassium 358.7 mg
  • Total Carbohydrate 41.3 g
  • Dietary Fiber 5.6 g
  • Sugars 26.6 g
  • Protein 16.7 g
  • Vitamin A 11.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 21.0 %
  • Vitamin C 37.0 %
  • Vitamin D 25.0 %
  • Vitamin E 4.2 %
  • Calcium 30.3 %
  • Copper 7.5 %
  • Folate 7.0 %
  • Iron 3.8 %
  • Magnesium 7.9 %
  • Manganese 58.5 %
  • Niacin 5.3 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 2.4 %
  • Riboflavin 7.1 %
  • Selenium 1.6 %
  • Thiamin 6.0 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Courtney's berry smoothie

View the full Courtney's berry smoothie Recipe & Instructions
Submitted by: COURTNEY2346

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Courtney's berry smoothie

137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

37 calories of Protein powder, (10 gram)

24 calories of Blueberries, frozen (unsweetened), (0.30 cup, unthawed)

19 calories of Pineapple, fresh, (0.25 cup, diced)

18 calories of Raspberries, (0.30 cup)


Nutrition & Calorie Comments  

since i am trying to stick to a lower carb diet, i might eliminate the banana from this, but it sounds good. Submitted by:
SOFT_VAL67

(9/4/11)
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