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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.1
  Total Fat 8.0 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.7 g
  Cholesterol 22.0 mg
  Sodium 434.5 mg
  Potassium 198.0 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 1.6 g
      Sugars 0.8 g
  Protein 10.0 g
  Vitamin A 11.1 %
  Vitamin B-12 0.8 %
  Vitamin B-6 9.0 %
  Vitamin C 54.1 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 2.9 %
  Copper 6.2 %
  Folate 20.5 %
  Iron 10.6 %
  Magnesium 5.2 %
  Manganese 19.9 %
  Niacin 14.5 %
  Pantothenic Acid     5.9 %
  Phosphorus     8.7 %
  Riboflavin 5.7 %
  Selenium 12.7 %
  Thiamin 11.2 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Cheese & Rice Casserole

View the full Broccoli Cheese & Rice Casserole Recipe & Instructions
Submitted by: SHAI55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese & Rice Casserole

80 calories of White Rice, medium grain, (0.33 cup)

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Broccoli, frozen, (0.17 package (10 oz))


Nutrition & Calorie Comments  

Considering each portion is lower in calories I'm going to add more cheese the next time I make it. Submitted by:
WISHABONE

(1/18/08)
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