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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 131.5
  • Total Fat 7.5 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 12.1 mg
  • Sodium 275.7 mg
  • Potassium 436.5 mg
  • Total Carbohydrate 4.4 g
  • Dietary Fiber 1.0 g
  • Sugars 1.7 g
  • Protein 11.4 g
  • Vitamin A 54.8 %
  • Vitamin B-12 26.8 %
  • Vitamin B-6 10.5 %
  • Vitamin C 89.2 %
  • Vitamin D 19.9 %
  • Vitamin E 13.5 %
  • Calcium 7.7 %
  • Copper 6.0 %
  • Folate 22.8 %
  • Iron 9.9 %
  • Magnesium 3.7 %
  • Manganese 3.0 %
  • Niacin 6.0 %
  • Pantothenic Acid 17.3 %
  • Phosphorus 13.2 %
  • Riboflavin 73.2 %
  • Selenium 32.9 %
  • Thiamin 16.4 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie frittata

View the full veggie frittata Recipe & Instructions
Submitted by: ESCHIWAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie frittata

44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Trader Joe's Goat's Milk Creamy Cheese, (0.75 oz)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)

2 calories of Red Ripe Tomatoes, (0.17 plum tomato)


No nutrition or calorie comments found.