Nutrition Facts
  Servings Per Recipe: 48
  Serving Size: 1 serving
Amount Per Serving
  Calories 182.5
  Total Fat 11.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 5.4 g
  Cholesterol 0.0 mg
  Sodium 616.9 mg
  Potassium 103.8 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 1.9 g
      Sugars 1.9 g
  Protein 3.2 g
  Vitamin A 12.5 %
  Vitamin B-12 14.2 %
  Vitamin B-6 17.3 %
  Vitamin C 5.9 %
  Vitamin D 4.0 %
  Vitamin E 7.0 %
  Calcium 6.8 %
  Copper 6.0 %
  Folate 36.1 %
  Iron 34.3 %
  Magnesium 5.6 %
  Manganese 31.4 %
  Niacin 18.1 %
  Pantothenic Acid     0.8 %
  Phosphorus     7.0 %
  Riboflavin 16.9 %
  Selenium 4.5 %
  Thiamin 18.4 %
  Zinc 16.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nuts and Bolts

View the full Nuts and Bolts Recipe & Instructions
Submitted by: HEATHYLIZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nuts and Bolts

65 calories of Margarine, hard, (0.08 stick)

36 calories of Wheat Chex Cereal, (0.17 cup (1 serving))

20 calories of Corn Chex Cereal, (0.17 cup (1 serving))

17 calories of Peanuts, oil-roasted (with salt), (0.02 cup, halves and whole)

17 calories of Cheerios Cereal , (0.17 cup (1 serving))

16 calories of Rice Chex Cereal, (0.17 cup (1 serving))

14 calories of Hard Pretzels, (0.13 oz)

12 calories of Pecans, (0.06 oz (20 halves))

1 calories of Garlic powder, (0.04 tbsp)

0 calories of Salt, (0.04 tbsp)


Nutrition & Calorie Comments  

For this I admit we use real butter. I also add onion powder, cayenne, paprika, celery salt and worchestershire sauce. Definitely addictive and a christmas season must have for us. Submitted by:
SISSYFEB48
(12/17/10)
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