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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.7
  • Total Fat 12.9 g
  • Saturated Fat 8.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 35.7 mg
  • Sodium 136.0 mg
  • Potassium 113.9 mg
  • Total Carbohydrate 5.7 g
  • Dietary Fiber 1.1 g
  • Sugars 2.0 g
  • Protein 3.5 g
  • Vitamin A 10.6 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 4.4 %
  • Vitamin C 4.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 11.6 %
  • Copper 1.6 %
  • Folate 1.8 %
  • Iron 1.9 %
  • Magnesium 3.2 %
  • Manganese 4.3 %
  • Niacin 3.3 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 7.3 %
  • Riboflavin 3.6 %
  • Selenium 2.9 %
  • Thiamin 2.4 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Spaghetti Squash Alfredo

View the full Low Carb Spaghetti Squash Alfredo Recipe & Instructions
Submitted by: RINNYLOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Spaghetti Squash Alfredo

76 calories of Butter, unsalted, (0.75 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

22 calories of Light Cream (coffee cream or table cream), (0.75 tbsp)

21 calories of Spaghetti Squash, (0.50 cup)


Nutrition & Calorie Comments  

I tried it with 1/4 cup of a commercial, low-fat Alfredo sauce, and it worked pretty well. Submitted by:
JOEMARCHESANI

(10/31/13)
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