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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.0
  Total Fat 7.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 4.3 g
  Cholesterol 0.0 mg
  Sodium 230.1 mg
  Potassium 667.6 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 5.6 g
      Sugars 4.1 g
  Protein 3.9 g
  Vitamin A 17.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.3 %
  Vitamin C 22.3 %
  Vitamin D 0.0 %
  Vitamin E 9.5 %
  Calcium 8.3 %
  Copper 16.9 %
  Folate 9.7 %
  Iron 12.8 %
  Magnesium 13.8 %
  Manganese 24.4 %
  Niacin 9.4 %
  Pantothenic Acid     3.7 %
  Phosphorus     10.5 %
  Riboflavin 6.5 %
  Selenium 3.9 %
  Thiamin 9.3 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggplant Brinjal

View the full Eggplant Brinjal Recipe & Instructions
Submitted by: IMLEENEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Brinjal

39 calories of Olive Oil, (0.33 tbsp)

27 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.17 oz)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

24 calories of Tomato Paste, (0.17 can (6 oz))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Garlic, (0.83 cloves)

1 calories of fenugreek seed, (0.08 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Penzey's Chili Powder Medium Hot, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Tumeric, (0.08 tsp)


No nutrition or calorie comments found.