Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 327.4
  Total Fat 15.7 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 4.7 g
  Cholesterol 39.5 mg
  Sodium 644.7 mg
  Potassium 240.1 mg
  Total Carbohydrate 28.1 g
      Dietary Fiber 2.6 g
      Sugars 3.1 g
  Protein 18.7 g
  Vitamin A 8.6 %
  Vitamin B-12 21.6 %
  Vitamin B-6 8.7 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 26.2 %
  Copper 7.1 %
  Folate 11.6 %
  Iron 12.8 %
  Magnesium 10.1 %
  Manganese 26.7 %
  Niacin 28.7 %
  Pantothenic Acid     3.3 %
  Phosphorus     26.1 %
  Riboflavin 14.6 %
  Selenium 60.9 %
  Thiamin 12.7 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Tuna with Cheese and Tomatoe on Wheat

View the full Grilled Tuna with Cheese and Tomatoe on Wheat Recipe & Instructions
Submitted by: SIERRALOVESYOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Tuna with Cheese and Tomatoe on Wheat

144 calories of Bread, wheat (including toast), (2 slice)

104 calories of Muenster Cheese, (1 slice (1 oz))

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

24 calories of Tuna, Canned in Water, (1 oz)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)


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