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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.8
  Total Fat 14.2 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 8.1 g
      Monounsaturated Fat 4.0 g
  Cholesterol 185.0 mg
  Sodium 71.6 mg
  Potassium 204.9 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 9.0 g
      Sugars 3.3 g
  Protein 12.4 g
  Vitamin A 6.4 %
  Vitamin B-12 8.0 %
  Vitamin B-6 5.1 %
  Vitamin C 1.6 %
  Vitamin D 10.0 %
  Vitamin E 1.9 %
  Calcium 6.4 %
  Copper 0.9 %
  Folate 6.7 %
  Iron 12.4 %
  Magnesium 0.6 %
  Manganese 2.8 %
  Niacin 1.0 %
  Pantothenic Acid     0.5 %
  Phosphorus     10.4 %
  Riboflavin 10.9 %
  Selenium 0.1 %
  Thiamin 0.8 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flax Meal Breakfast Pudding

View the full Flax Meal Breakfast Pudding Recipe & Instructions
Submitted by: DIANAB-IN-OR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Meal Breakfast Pudding

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.