SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 383.4
  Total Fat 19.0 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 8.5 g
      Monounsaturated Fat 5.9 g
  Cholesterol 26.7 mg
  Sodium 824.1 mg
  Potassium 364.9 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 32.9 g
  Vitamin A 4.0 %
  Vitamin B-12 41.0 %
  Vitamin B-6 8.3 %
  Vitamin C 7.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.5 %
  Copper 14.9 %
  Folate 4.1 %
  Iron 11.4 %
  Magnesium 9.7 %
  Manganese 4.1 %
  Niacin 68.7 %
  Pantothenic Acid     5.3 %
  Phosphorus     36.5 %
  Riboflavin 8.4 %
  Selenium 120.7 %
  Thiamin 4.2 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in fruit dip

View the full fruit dip Recipe & Instructions
Submitted by: SEXILICIOUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit dip

383 calories of Tuna Salad, (1 cup)


Nutrition & Calorie Comments  

5 - Awesome. Ichanged to Fat Free Cream cheese. Submitted by:
JWL87015

(1/16/08)
report inappropriate