Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 63.6
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.1 mg
  Sodium 201.3 mg
  Potassium 62.6 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 2.4 g
      Sugars 1.4 g
  Protein 2.6 g
  Vitamin A 66.7 %
  Vitamin B-12 0.3 %
  Vitamin B-6 0.6 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 1.5 %
  Copper 1.2 %
  Folate 0.9 %
  Iron 2.5 %
  Magnesium 1.4 %
  Manganese 2.5 %
  Niacin 0.4 %
  Pantothenic Acid     2.3 %
  Phosphorus     1.6 %
  Riboflavin 1.6 %
  Selenium 2.1 %
  Thiamin 0.8 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in YUMMY Holiday Pumpkin Muffins

View the full YUMMY Holiday Pumpkin Muffins Recipe & Instructions
Submitted by: MRYOUNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of YUMMY Holiday Pumpkin Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

4 calories of Applesauce, MUSSELMAN'S Lite, (0.08 serving)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Splenda, (1.33 tsp)


Nutrition & Calorie Comments  

doubled the recipe in order to use entire can of pumpkin and made cupcakes topped with "fat-free cream cheese frosting" by Trixbunnie. delish! Submitted by:
SHARIB24
(2/9/09)
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