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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.2
  Total Fat 25.0 g
      Saturated Fat 13.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 8.9 g
  Cholesterol 84.3 mg
  Sodium 488.9 mg
  Potassium 400.7 mg
  Total Carbohydrate 6.7 g
      Dietary Fiber 0.9 g
      Sugars 3.3 g
  Protein 14.1 g
  Vitamin A 12.8 %
  Vitamin B-12 25.4 %
  Vitamin B-6 9.5 %
  Vitamin C 10.9 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 7.3 %
  Copper 6.8 %
  Folate 3.8 %
  Iron 13.6 %
  Magnesium 6.1 %
  Manganese 3.6 %
  Niacin 18.0 %
  Pantothenic Acid     4.4 %
  Phosphorus     14.5 %
  Riboflavin 14.0 %
  Selenium 15.2 %
  Thiamin 5.1 %
  Zinc 16.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Southwestern Taco Soup

View the full Low Carb Southwestern Taco Soup Recipe & Instructions
Submitted by: RINNYLOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Southwestern Taco Soup

150 calories of Ground beef, lean, (2 oz)

103 calories of Cream Cheese, (0.13 cup)

28 calories of Light Cream (coffee cream or table cream), (0.06 cup)

19 calories of Stewed Tomatoes, (0.29 cup)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

This was very, very good and perfect for my low carb lifestyle. Submitted by:
JELYHA

(1/28/12)
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