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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.2
  Total Fat 6.4 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.6 g
  Cholesterol 17.9 mg
  Sodium 294.6 mg
  Potassium 695.7 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 3.3 g
      Sugars 1.9 g
  Protein 7.3 g
  Vitamin A 27.2 %
  Vitamin B-12 8.8 %
  Vitamin B-6 15.5 %
  Vitamin C 30.3 %
  Vitamin D 0.8 %
  Vitamin E 5.0 %
  Calcium 6.3 %
  Copper 12.0 %
  Folate 9.3 %
  Iron 8.5 %
  Magnesium 12.2 %
  Manganese 21.4 %
  Niacin 13.1 %
  Pantothenic Acid     5.5 %
  Phosphorus     13.6 %
  Riboflavin 9.2 %
  Selenium 7.6 %
  Thiamin 9.0 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Garden Zucchini Caserole

View the full Easy Garden Zucchini Caserole Recipe & Instructions
Submitted by: MAMAMIDWIFE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Garden Zucchini Caserole

56 calories of Ground beef, lean, (0.75 oz)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

18 calories of Red Potato, (25 grams)

14 calories of Zucchini, (0.50 cup, sliced)

9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)

4 calories of Summer squash, (0.25 small)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.75 cloves)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


No nutrition or calorie comments found.