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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 301.7
  Total Fat 12.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.8 g
  Cholesterol 138.8 mg
  Sodium 54.5 mg
  Potassium 124.7 mg
  Total Carbohydrate 37.1 g
      Dietary Fiber 2.9 g
      Sugars 0.5 g
  Protein 10.8 g
  Vitamin A 4.5 %
  Vitamin B-12 6.0 %
  Vitamin B-6 14.6 %
  Vitamin C 0.0 %
  Vitamin D 7.5 %
  Vitamin E 0.8 %
  Calcium 5.9 %
  Copper 3.6 %
  Folate 5.5 %
  Iron 8.7 %
  Magnesium 7.3 %
  Manganese 51.5 %
  Niacin 8.8 %
  Pantothenic Acid     4.8 %
  Phosphorus     16.2 %
  Riboflavin 8.7 %
  Selenium 4.3 %
  Thiamin 7.7 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gluten Free Spaetzle

View the full Gluten Free Spaetzle Recipe & Instructions
Submitted by: JUNEBUGABEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Spaetzle

90 calories of almond meal (almond flour) - 1/4 cup, (0.50 serving)

75 calories of Rice flour, white, (0.13 cup)

75 calories of Rice flour, brown, (0.13 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

15 calories of Corn Starch, (0.03 cup)


No nutrition or calorie comments found.