SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.3
  Total Fat 7.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 2.9 mg
  Potassium 183.5 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 3.6 g
      Sugars 2.7 g
  Protein 26.0 g
  Vitamin A 28.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 7.5 %
  Vitamin C 190.9 %
  Vitamin D 2.7 %
  Vitamin E 2.9 %
  Calcium 0.9 %
  Copper 5.4 %
  Folate 4.8 %
  Iron 18.4 %
  Magnesium 2.3 %
  Manganese 4.6 %
  Niacin 5.1 %
  Pantothenic Acid     3.1 %
  Phosphorus     34.2 %
  Riboflavin 72.6 %
  Selenium 2.2 %
  Thiamin 2.9 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Clean eating beef and Quinoa Mixture

View the full Clean eating beef and Quinoa Mixture Recipe & Instructions
Submitted by: MRS.CARLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean eating beef and Quinoa Mixture

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

112 calories of 4/96 ground beef, (3.20 oz)

16 calories of Canola Oil, (0.40 1tsp)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Mushrooms, fresh, (0.80 medium)


No nutrition or calorie comments found.