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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 386.3
  • Total Fat 30.3 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 71.4 mg
  • Sodium 891.1 mg
  • Potassium 308.0 mg
  • Total Carbohydrate 2.9 g
  • Dietary Fiber 0.3 g
  • Sugars 2.2 g
  • Protein 23.3 g
  • Vitamin A 0.5 %
  • Vitamin B-12 6.9 %
  • Vitamin B-6 15.5 %
  • Vitamin C 1.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.4 %
  • Copper 3.0 %
  • Folate 0.6 %
  • Iron 5.3 %
  • Magnesium 3.9 %
  • Manganese 0.6 %
  • Niacin 19.1 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 15.6 %
  • Riboflavin 10.5 %
  • Selenium 48.6 %
  • Thiamin 42.6 %
  • Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian dressing marinated Pork Chops

View the full Italian dressing marinated Pork Chops Recipe & Instructions
Submitted by: RENEEB0002

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian dressing marinated Pork Chops

205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

117 calories of Kraft Zesty Italian Salad Dressing, (3.33 tbsp)


Nutrition & Calorie Comments  

This recipe was so delicious. The only thing i did do differently was added some bell peppers, onions, season salt and Ms. Dash. Definitely a keeper in my recipe book!! Submitted by:
BUTTONS973

(6/4/09)
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