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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.5
  Total Fat 7.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 404.5 mg
  Potassium 615.1 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 5.6 g
      Sugars 1.7 g
  Protein 2.9 g
  Vitamin A 77.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.2 %
  Vitamin C 206.7 %
  Vitamin D 0.0 %
  Vitamin E 9.8 %
  Calcium 3.0 %
  Copper 9.4 %
  Folate 11.2 %
  Iron 6.9 %
  Magnesium 8.6 %
  Manganese 18.5 %
  Niacin 8.6 %
  Pantothenic Acid     4.8 %
  Phosphorus     6.1 %
  Riboflavin 5.9 %
  Selenium 2.8 %
  Thiamin 9.0 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Summer Eggplant Sallad

View the full Summer Eggplant Sallad Recipe & Instructions
Submitted by: KLAWSON17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Eggplant Sallad

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

11 calories of Tomato Paste, (0.05 cup)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

3 calories of Garlic (1 clove), (0.75 serving)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Ground Red Pepper, (0.06 tsp)


No nutrition or calorie comments found.