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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 393.0
  • Total Fat 29.2 g
  • Saturated Fat 11.8 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 10.8 g
  • Cholesterol 96.2 mg
  • Sodium 769.0 mg
  • Potassium 416.2 mg
  • Total Carbohydrate 8.7 g
  • Dietary Fiber 3.7 g
  • Sugars 1.3 g
  • Protein 24.4 g
  • Vitamin A 17.2 %
  • Vitamin B-12 47.8 %
  • Vitamin B-6 20.5 %
  • Vitamin C 20.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 10.9 %
  • Copper 7.7 %
  • Folate 20.5 %
  • Iron 19.0 %
  • Magnesium 17.6 %
  • Manganese 17.6 %
  • Niacin 27.2 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 27.1 %
  • Riboflavin 24.0 %
  • Selenium 28.3 %
  • Thiamin 8.9 %
  • Zinc 32.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Burger with Feta & Tomato and Mixed Greens

View the full Beef Burger with Feta & Tomato and Mixed Greens Recipe & Instructions
Submitted by: TURCOTTEP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Burger with Feta & Tomato and Mixed Greens

299 calories of Ground beef, lean, (4 oz)

32 calories of Feta Cheese, (0.08 cup, crumbled)

28 calories of kraft greek vinegrette, (0.50 tbsp)

25 calories of Artichoke Heart (1), (1 serving)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Dill weed, dried, (0.33 tsp)

1 calories of Spinach, fresh, (0.11 cup)

1 calories of Scallions, raw, (0.33 small (3" long))

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.