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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 272.2
  • Total Fat 13.4 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 52.2 mg
  • Sodium 342.4 mg
  • Potassium 348.2 mg
  • Total Carbohydrate 18.3 g
  • Dietary Fiber 1.3 g
  • Sugars 0.3 g
  • Protein 18.4 g
  • Vitamin A 0.2 %
  • Vitamin B-12 26.0 %
  • Vitamin B-6 13.2 %
  • Vitamin C 4.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 2.9 %
  • Copper 9.1 %
  • Folate 6.2 %
  • Iron 12.0 %
  • Magnesium 6.2 %
  • Manganese 16.2 %
  • Niacin 21.1 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 15.4 %
  • Riboflavin 13.8 %
  • Selenium 24.0 %
  • Thiamin 9.4 %
  • Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Country Style Steak with Gravy and Onions


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Country Style Steak with Gravy and Onions

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

50 calories of Wheat flour, white, all-purpose, unenriched, (0.11 cup)

23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)

14 calories of Onions, raw, (0.33 cup, sliced)

8 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.29 cup (8 fl oz))


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