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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 435.6
  Total Fat 3.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 65.7 mg
  Sodium 990.5 mg
  Potassium 1,306.0 mg
  Total Carbohydrate 59.1 g
      Dietary Fiber 18.2 g
      Sugars 3.5 g
  Protein 43.4 g
  Vitamin A 32.8 %
  Vitamin B-12 7.2 %
  Vitamin B-6 76.7 %
  Vitamin C 155.0 %
  Vitamin D 0.0 %
  Vitamin E 13.7 %
  Calcium 14.3 %
  Copper 28.3 %
  Folate 66.8 %
  Iron 30.7 %
  Magnesium 32.7 %
  Manganese 73.5 %
  Niacin 72.5 %
  Pantothenic Acid     18.3 %
  Phosphorus     54.2 %
  Riboflavin 24.6 %
  Selenium 40.5 %
  Thiamin 24.3 %
  Zinc 23.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curry chickpeas & Chicken

View the full Curry chickpeas & Chicken Recipe & Instructions
Submitted by: BZARCHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry chickpeas & Chicken

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

109 calories of Beans, red kidney, (0.50 cup)

34 calories of Broccoli, frozen, (0.13 package (2 lb))

11 calories of Tomato Paste, (0.08 can (6 oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

2 calories of Jalapeno Peppers, (0.50 pepper)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Garam Masala, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of ground tumeric, (0.06 tsp)


No nutrition or calorie comments found.