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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 237.4
  • Total Fat 7.6 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 65.7 mg
  • Sodium 558.3 mg
  • Potassium 324.8 mg
  • Total Carbohydrate 15.6 g
  • Dietary Fiber 7.7 g
  • Sugars 1.0 g
  • Protein 31.9 g
  • Vitamin A 33.9 %
  • Vitamin B-12 9.3 %
  • Vitamin B-6 28.1 %
  • Vitamin C 84.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 25.8 %
  • Copper 3.3 %
  • Folate 3.5 %
  • Iron 8.5 %
  • Magnesium 8.5 %
  • Manganese 3.3 %
  • Niacin 48.4 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 30.7 %
  • Riboflavin 10.2 %
  • Selenium 27.7 %
  • Thiamin 5.7 %
  • Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Quesadilla

View the full Chicken Quesadilla Recipe & Instructions
Submitted by: KITRAE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Quesadilla

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)

10 calories of Amy's Kitchen Spicy Chipotle Salsa, 2 Tbsp, (1 serving)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

6 calories of Onions, raw, (1.50 tbsp chopped)


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