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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 292.8
  • Total Fat 6.9 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 7.4 mg
  • Sodium 192.5 mg
  • Potassium 671.7 mg
  • Total Carbohydrate 44.7 g
  • Dietary Fiber 3.4 g
  • Sugars 12.6 g
  • Protein 16.2 g
  • Vitamin A 0.4 %
  • Vitamin B-12 20.5 %
  • Vitamin B-6 8.4 %
  • Vitamin C 5.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 43.2 %
  • Copper 5.9 %
  • Folate 6.5 %
  • Iron 7.5 %
  • Magnesium 12.0 %
  • Manganese 9.9 %
  • Niacin 1.6 %
  • Pantothenic Acid 10.4 %
  • Phosphorus 36.7 %
  • Riboflavin 35.2 %
  • Selenium 7.7 %
  • Thiamin 19.2 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in You Must Be Nuts Oatmeal Breakfast - Abs Diet

View the full You Must Be Nuts Oatmeal Breakfast - Abs Diet Recipe & Instructions
Submitted by: FITINSIDEOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of You Must Be Nuts Oatmeal Breakfast - Abs Diet

100 calories of Quaker Instant Oatmeal, Organic, Regular, (1 serving)

83 calories of Milk, nonfat, (1 cup)

70 calories of Dannon Blueberry Fruit on the Bottom Yogurt, 6 oz., (0.50 serving)

37 calories of Walnuts, (0.20 oz)


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