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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 302.8
  • Total Fat 17.5 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 4.7 g
  • Monounsaturated Fat 8.2 g
  • Cholesterol 0.0 mg
  • Sodium 366.0 mg
  • Potassium 344.4 mg
  • Total Carbohydrate 31.3 g
  • Dietary Fiber 3.7 g
  • Sugars 2.0 g
  • Protein 10.7 g
  • Vitamin A 9.0 %
  • Vitamin B-12 9.0 %
  • Vitamin B-6 17.9 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 16.4 %
  • Calcium 4.0 %
  • Copper 4.4 %
  • Folate 10.5 %
  • Iron 13.9 %
  • Magnesium 18.8 %
  • Manganese 9.3 %
  • Niacin 31.0 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 16.0 %
  • Riboflavin 11.8 %
  • Selenium 3.6 %
  • Thiamin 12.1 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raisin the Stakes - Abs Diet

View the full Raisin the Stakes - Abs Diet Recipe & Instructions
Submitted by: FITINSIDEOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raisin the Stakes - Abs Diet

188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)

70 calories of Kellogg's Eggo Lowfat Nutri-Grain Waffles, (1 waffle, round (4" dia) (include frozen))

42 calories of Raisins, (1 miniature box (.5 oz))


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