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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 302.8
  Total Fat 17.5 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 4.7 g
      Monounsaturated Fat 8.2 g
  Cholesterol 0.0 mg
  Sodium 366.0 mg
  Potassium 344.4 mg
  Total Carbohydrate 31.3 g
      Dietary Fiber 3.7 g
      Sugars 2.0 g
  Protein 10.7 g
  Vitamin A 9.0 %
  Vitamin B-12 9.0 %
  Vitamin B-6 17.9 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 16.4 %
  Calcium 4.0 %
  Copper 4.4 %
  Folate 10.5 %
  Iron 13.9 %
  Magnesium 18.8 %
  Manganese 9.3 %
  Niacin 31.0 %
  Pantothenic Acid     2.6 %
  Phosphorus     16.0 %
  Riboflavin 11.8 %
  Selenium 3.6 %
  Thiamin 12.1 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raisin the Stakes - Abs Diet

View the full Raisin the Stakes - Abs Diet Recipe & Instructions
Submitted by: FITINSIDEOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raisin the Stakes - Abs Diet

188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)

70 calories of Kellogg's Eggo Lowfat Nutri-Grain Waffles, (1 waffle, round (4" dia) (include frozen))

42 calories of Raisins, (1 miniature box (.5 oz))


No nutrition or calorie comments found.