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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 150.0
  • Total Fat 6.2 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 212.5 mg
  • Sodium 347.3 mg
  • Potassium 119.8 mg
  • Total Carbohydrate 15.7 g
  • Dietary Fiber 1.6 g
  • Sugars 2.0 g
  • Protein 8.6 g
  • Vitamin A 17.3 %
  • Vitamin B-12 17.3 %
  • Vitamin B-6 13.4 %
  • Vitamin C 3.7 %
  • Vitamin D 6.5 %
  • Vitamin E 3.1 %
  • Calcium 5.1 %
  • Copper 2.9 %
  • Folate 11.0 %
  • Iron 13.8 %
  • Magnesium 6.7 %
  • Manganese 1.4 %
  • Niacin 9.8 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 12.2 %
  • Riboflavin 24.3 %
  • Selenium 22.1 %
  • Thiamin 11.4 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waffles Rancheros - Abs Diet

View the full Waffles Rancheros - Abs Diet Recipe & Instructions
Submitted by: FITINSIDEOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waffles Rancheros - Abs Diet

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of Kellogg's Eggo Lowfat Nutri-Grain Waffles, (1 waffle, round (4" dia) (include frozen))

4 calories of Salsa, (1 tbsp)


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