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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.0
  Total Fat 6.2 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.4 g
  Cholesterol 212.5 mg
  Sodium 347.3 mg
  Potassium 119.8 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 1.6 g
      Sugars 2.0 g
  Protein 8.6 g
  Vitamin A 17.3 %
  Vitamin B-12 17.3 %
  Vitamin B-6 13.4 %
  Vitamin C 3.7 %
  Vitamin D 6.5 %
  Vitamin E 3.1 %
  Calcium 5.1 %
  Copper 2.9 %
  Folate 11.0 %
  Iron 13.8 %
  Magnesium 6.7 %
  Manganese 1.4 %
  Niacin 9.8 %
  Pantothenic Acid     6.5 %
  Phosphorus     12.2 %
  Riboflavin 24.3 %
  Selenium 22.1 %
  Thiamin 11.4 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Waffles Rancheros - Abs Diet

View the full Waffles Rancheros - Abs Diet Recipe & Instructions
Submitted by: FITINSIDEOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waffles Rancheros - Abs Diet

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of Kellogg's Eggo Lowfat Nutri-Grain Waffles, (1 waffle, round (4" dia) (include frozen))

4 calories of Salsa, (1 tbsp)


No nutrition or calorie comments found.